pcos snacks: What’s the best way to eat when you’re managing PCOS? It’s hard to eat healthy in general, but even more so if you’re also dealing with an array of other symptoms that come along with Polycystic Ovary Syndrome. To help you out, we’ve put together the following list of the 15 best PCOS snacks and products that are easy on the wallet and full of nutrients. Here they are!
What snacks can I eat with PCOS?
When you have PCOS you might be wondering what snacks are good for PCOS. There is no one-size-fits-all answer to this question because everyone’s body is different. If you’re looking for some general guidelines when it comes to eating with PCOS then I’ve got you covered with this list of the top snacks to eat with PCOS:
1) Trail mix
Mixed nuts are the most calorie-dense snack for those with PCOS. This is because the fat content in nuts helps to balance insulin levels. Mixing a variety of nuts also helps to avoid an insulin spike from eating too many almonds or peanuts.
Try making your own trail mix by combining different seeds, dried fruit, and a dark chocolate chip or two for some sweetness.
Hummus is a great snack for anyone living with pcos. It is high in protein which means it will help you keep your appetite under control. Hummus can also be used as a spread on sandwiches or wraps to give you some extra fiber. You can make hummus at home or buy it pre-made from the grocery store.
Eating beans and legumes is a great way to get protein. Edamame is soybeans that have been boiled or steamed in a pod. This snack is high in protein and is also gluten-free.
4) Greek yogurt
One of the best snacks for people with PCOS is greek yogurt. It can be eaten plain or mixed with other fruits to add flavor. It has a high protein content which helps you feel full and can help manage your blood glucose levels. Plus, it has probiotics which are good for gut health.
5) Celery sticks with peanut butter
Celery is a great snack for those with PCOS because it’s low in calories and full of fiber. You can make it into an even better snack by dipping celery sticks into peanut butter for a crunchy treat.
6) Apple slices with almond butter
Apple slices with almond butter are a great snack for people with PCOS because it contains fruit and protein to keep you feeling full. It’s also low in carbs so you don’t have to worry about your blood sugar levels going up. You can use any type of nut butter you like.
7) Cucumber Bites
Cucumber bites are the perfect appetizer for any occasion. All you need is a cucumber, cream cheese, and dill weed. Cut the cucumber into slices, then take one tablespoon of cream cheese and spread it on top of each slice. Sprinkle with dill weed to taste.
8) Banana chips
High in potassium, bananas are a must-have for any pcos snacks list. They’re also a great source of fiber which will help you feel fuller longer. Add some salt to make them taste even better.
This is another one of the many pcos snacks that you can eat with pcos. It’s also versatile in that it can be enjoyed as a dip or topping for just about anything!
9) Chia pudding
Chia pudding is one of the best pcos snacks because it’s not only super easy to make, it’s also insanely good for you. Chia seeds are full of protein and omega-3 fatty acids which are great for your heart. They’re also a great way to fuel up before a workout or for an afternoon snack.
Chickpea is great because it contains both protein and fiber. It is also versatile, as it can be used in a variety of ways (e.g., hummus). You can find chickpeas in most supermarkets or natural food stores.
11) Dark chocolate
Dark chocolate is a great snack for PCOS. It’s high in fiber, which helps regulate blood sugar levels, and it has a low glycemic index. It also contains antioxidants that are good for the heart. And don’t forget the mood boost dark chocolate provides!
12) Boiled egg
Boiled eggs are a popular food for people with PCOS because it’s a low-carb food that is also high in protein. Boiled eggs are also very versatile in terms of how you can cook them. Eggs have many nutrients like vitamin D, B12, B2, A, and K!
-Dried Fruit: Dried fruits like cranberries, raisins, and apricots are often a good option for those with PCOS. Dried fruit is high in fiber which helps keep you feeling full.
-Nuts: Nuts can be a great snack choice if you’re having trouble finding something to eat with PCOS. They are filled with protein which will help curb your appetite.
One of the best snacks for those with PCOS is a smoothie. Smoothies are the perfect snack because you can include any ingredients that you enjoy or have on hand. For example, if you are craving something sweet add some fruit to your blender with some almond milk or coconut water.
If you want something savory then add in vegetables like spinach or avocado along with some lemon juice and salt for flavor. The options are endless!
A great snack for those with PCOS is popcorn. Popcorn is a low-calorie snack that helps keep you full for a long period of time. It can be made in the microwave or stovetop, so it’s easy to make. Plus, it’s portable, making it an ideal choice for those who are on the go.
Rice cakes with almond butter: Rice cakes are a great source of carbohydrates because they’re low in calories.
pcos snacks list: Here are the best pcos snacks that you can eat to make your stomach feel better. These are all foods that are affordable and not too hard to find at grocery stores. They are also relatively inexpensive. Eat healthily. stay healthy. Thanks for reading.